The advanced fat loss meal plans provide approximately 1,800 calories for females. Each plan emphasizes whole, nutrient-dense foods, promoting high protein intake to support muscle retention while facilitating fat loss. Individual adjustments may be necessary based on specific metabolic needs and activity levels.
The flexible advanced fat loss meal plans provide approximately 1,800 calories for females. Each plan emphasizes nutrient-dense, whole food options while allowing for flexibility in food choices. The plans are structured to ensure a high protein intake to support muscle retention while promoting fat loss. Individual adjustments may be necessary based on specific metabolic needs and activity levels.