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This advanced 6-day hypertrophy program targets women aiming to build lean muscle and enhance strength. It balances compound lifts with isolation exercises, emphasizing progressive overload and form. The split focuses on glutes, legs, back, and upper body, promoting muscle growth and symmetry. Ideal for experienced lifters, the program ensures continuous progress through challenging exercises while maintaining recovery and joint health.

Advanced Hypertrophy Program (Females)

10,00 €Price
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