This 6-day advanced hypertrophy program is designed for experienced male lifters aiming to maximize muscle growth. It incorporates high-volume compound movements like squats, deadlifts, and bench presses, alongside targeted isolation exercises. The program focuses on progressive overload, strict form, and muscle engagement, challenging participants with heavier loads and greater volume. The split includes specific days for chest, back, shoulders, legs, and accessory work, ensuring full-body hypertrophy and strength gains.
Advanced Hypertrophy Program (Males)
10,00 €Price