Assumptions will set clear expectations, allowing clients to modify or seek personalized advice if they have specific needs.
 
Age Range: Generally effective for adults aged 20-50.
Weight: Based on an average weight of 70-100 kg (male) and 55-80 kg (female).
Height: 5’6” - 6’5” (male) and 5’0” - 5’ 9” (female).
Activity Level: Assumes moderate activity outside of workouts.
Metabolic Rate: Calories and macros are based on average maintenance levels for each fitness level.
No Special Health Conditions: Assumes clients have no specific health issues (e.g., diabetes, cardiovascular conditions) that would impact exercise or dietary needs.
General Fitness Goals: Designed for typical goals such as muscle gain, fat loss, or maintenance, without specialized needs (e.g., athletic performance).
Beginner to Advanced: Programs are labeled according to general experience and skill level; “intermediate” and “advanced” programs assume prior weightlifting experience.
Adherence to General Guidelines: Assumes that clients are able to follow the workout routine and dietary plan consistently for optimal results.
 
Adjustments may be necessary for individual specifics.