This Beginner Hypertrophy Program is specifically designed for women starting their fitness journey, focusing on building strength and muscle tone. The program utilizes a balanced three-day split, incorporating essential compound movements like squats, deadlifts, and push-ups, along with targeted isolation exercises to enhance muscle definition. This approach not only fosters muscle growth but also improves overall body composition. Perfect for beginners, this program emphasizes proper technique and gradual progression, empowering you to achieve your fitness goals with confidence and consistency.