This Beginner Hypertrophy Program is designed for men new to weightlifting, with a focus on building muscle mass and strength. The program is built around fundamental compound movements like squats, bench presses, and deadlifts, combined with isolation exercises to maximize muscle growth across all major muscle groups. With a structured three-day split, you'll progressively increase your strength while enhancing muscle size. It’s an ideal starting point for those looking to transform their physique, develop proper lifting technique, and build a solid foundation.