Summary: 1. Whole Foods Plan: Clean eating focused on nutrient-dense, whole food ingredients. This plan maintains a consistent balance of macros to ensure fat loss while preserving muscle mass. 2. Flexible Dieting Plan: Allows for more variety in food choices while still maintaining proper calorie and macro control. Suitable for those who prefer some processed or convenient options without sacrificing results. Both plans emphasize high protein intake, balanced carbohydrates, and moderate fats to support fat loss, muscle maintenance, and overall energy throughout the day. Adjustments can be made based on personal food preferences and allergies