This 5-day program is ideal for intermediate female lifters aiming to build lean muscle and strength, with a focus on glutes, legs, and upper body. It combines compound exercises like squats, deadlifts, and overhead presses with accessory movements for targeted muscle engagement. Each day is structured to balance intensity and recovery, promoting muscle growth while maintaining functional strength. With attention to form and progressive overload, this program helps develop a strong, balanced physique while enhancing muscle definition.