This 5-day program is designed for intermediate male lifters focusing on muscle growth (hypertrophy). It includes targeted training for chest, triceps, back, biceps, shoulders, abs, and lower body, using compound movements like squats, deadlifts, and bench press alongside isolation exercises. The goal is to build muscle mass, improve strength, and refine techniques with higher volume and intensity. This plan emphasizes proper form, progressive overload, and controlled movements to maximize gains while minimizing the risk of injury.