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This intermediate fat loss meal plan for females targets approximately 1,800 calories, focusing on whole foods to ensure balanced nutrition. With meals like Greek yogurt parfaits, quinoa salads, and baked salmon, it provides sufficient protein, healthy fats, and fiber to support fat loss while preserving lean muscle. The plan is flexible, allowing for individual adjustments based on food preferences and dietary needs, making it an effective and sustainable choice for achieving fat loss goals.

Intermediate Fat Loss Plan (Females)

10,00 €Price

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