This intermediate fat loss meal plan for males targets approximately 2,000 calories, emphasizing whole foods for balanced nutrition. It includes meals like overnight oats, turkey sandwiches, and chicken stir-fries, providing adequate protein, healthy fats, and complex carbohydrates to support fat loss while preserving muscle mass. The plan is structured for flexibility, allowing for modifications based on personal preferences and dietary restrictions, making it an effective and sustainable approach to achieving fat loss goals.