This intermediate maintenance meal plan for females targets approximately 2,000–2,200 calories, emphasizing whole foods for balanced nutrition. It includes meals such as Greek yogurt parfaits, grilled chicken salads, and lentil soup, ensuring a steady intake of protein, healthy fats, and carbohydrates to support energy and overall health. The plan is adaptable, allowing for personal modifications based on dietary needs and preferences, making it an effective strategy for maintaining weight and promoting wellness.