This intermediate weight gain meal plan for females focuses on whole foods, targeting approximately 2,500 calories to promote muscle growth. It includes nutrient-rich meals such as overnight oats, quinoa chicken bowls, and salmon with sweet potatoes, ensuring a balanced intake of protein, carbohydrates, and healthy fats. The plan is designed to provide adequate energy and nutrients while allowing for personal dietary preferences and adjustments, making it an effective option for healthy weight gain.